Hi there, {{first_name | friend}},
You have family rules for screen time, seatbelts, and stranger danger.
But AI? This is new territory for so many families, especially as we’re learning alongside our kids.
Just as we limit screen time before bed and require seatbelts on every ride, kids need boundaries for AI use too.
Because if you don't define your kids’ tech and AI boundaries, they’ll do it for you. They'll figure out what works, what they can get away with, and what feels normal based on what they see around them. That's a lot of responsibility to put on a young person who's still learning how to regulate their own impulses and emotions.
Setting AI boundaries doesn't mean getting it perfect the first time. In fact, you probably won't. You might start with "no generative AI for kids" only to realize generative AI is already embedded in apps your kids use.
That's okay, you can adjust. The goal isn't to have rigid rules. It’s to make intentional decisions that you revisit whenever you need to. What worked when your child was 7 might not work at 9. Check in with yourself and your family regularly: what's working, what's not, and what needs to shift?
I asked parents on Instagram what they wanted to know about setting AI boundaries.
See the full carousel on Instagram and share your own tech and AI boundary questions in the comments.
Now Streaming on the AI-Empowered Mom Podcast
“Boundaries are love.” That’s the main takeaway Dr. Julie Fernandes, occupational therapist and mom of 3, shares in the recent podcast episode where we talk about:
How we live in the “gentle parenting” era and how boundaries get misunderstood
Why setting clear expectations changes everything for families
How doing the hard thing (in a kind way) leads to better outcomes on the other side
If you're feeling lost in the face of screens, schedules, or family chaos, this episode is a powerful reminder that you actually have more control than you give yourself credit for.
3 Prompts to Reduce the Mental Load of Setting Tech Boundaries
Prompt 1: Get Your Hand Held While Setting Up Parental Controls
Act as my personal tech support agent. Walk me through setting up parental controls on [specific app or device] for my [age] year old. Assume I'm not tech-savvy and break it down into clear, numbered steps with descriptions of what I should see at each stage. Include what settings to enable, what to disable, how to test that it's working, and what to watch out for. Also explain what these controls can and cannot do so I understand the limits. Format as a step-by-step tutorial I can follow along with in real time.
Prompt 2: Get Critical Feedback on Your Tech Boundaries
Act as a tech-savvy parenting expert who tells it like it is. I'm going to share the AI boundaries I've set for my family. Give me honest, constructive feedback on what's working, what might backfire, where I have gaps, and what I might be missing. Challenge me if something seems unrealistic, too vague, or likely to cause resentment. Then help me revise the boundaries to be clearer, more enforceable, and more aligned with my actual family values. Format as critical coaching notes with specific suggestions for improvement that I can add to app instructions and personalization settings.
Act as a child development expert and family communication coach. Help me create an age-appropriate script to introduce tech boundaries to my kids [ages]. The script should explain our family's why, invite their input without giving them full control, and frame boundaries as something we do together, not something done to them. Include language that acknowledges their feelings, sets clear expectations, and makes space for questions. Format as a conversation outline I can use at the dinner table or during a family meeting.
Resources to Help You Set Tech Boundaries

Me talking to my nephew on our Tin Can phone
Common Sense Media: Age-based reviews, guides, and resources for navigating media and technology with kids.
Digital Mom: Courses, guides, and expert advice from Sarah Gallagher Trombley on digital parenting.
Tin Can Phone: A phone option designed for families that offers calling to numbers that parents select. Build connection without tech overload!
Wait Until 8th Pledge: Join thousands of parents committing to delay smartphones until at least 8th grade.
What are your family’s AI boundaries? I’d love to hear what’s working for your family and potentially include it in my book, AI Empowered Family (coming from Wiley in 2027). Your input can be anonymous or attributed to you, whichever you prefer!
And as always, thanks for being here.
Until next time,

P.S. I’ve gotten a lot of questions about Claude this week. If you’re ready to switch to using Claude from another AI tool but not sure where to start, I created this one page guide:

I’m Sarah, mom of three girls, MBA, and AI strategist. I created AI-Empowered Mom to share practical, responsible ways AI can help lighten the mental load of parenthood. I’m so glad you’re here.





